You might have heard that aloe vera gel soothes irritated skin. But did you know that the sap from this luscious green plant can soothe the esophagus too?
That’s right, by soothing the esophagus; aloe vera juice can effectively relieve your heartburn symptoms too. So here’s all the info on aloe vera juice for heartburn.
But before you jump to get a pack of aloe vera juice, let’s tell you that any commercial pack will not do. Aloe vera that’s applied on the skin is slightly different from aloe vera juice in that for your skin, you don’t really have to worry about the laxatives that are present naturally in aloe vera. In fact, because you aren’t ingesting it, the quality of the aloe vera doesn’t come under a lot of scrutiny.
But in case of heartburn, you do have to make sure that the aloe vera is devoid of the strong laxative agents. If not, you will have more trouble with your heartburn and acid reflux symptoms.
However, since now we have cleared the complicated aspect of having aloe vera to cure heartburn, it’s time to get down to…
How to have it—
The first step is to get a confirmation from your doctor that you are indeed suffering from GERD and its symptoms. Once that’s cleared, you can try out several natural remedies to treat your condition – aloe vera juice being one such. But be careful to figure out if you have any allergic reaction to it or not.
The next step is to know the dosage of the aloe vera juice – try 2-3 oz. of pure aloe vera juice at least 20 minutes prior to every main meal.
Be careful to start introducing aloe vera juice in your diet very slowly – begin with one –two glasses a day.
But having aloe vera juice alone will not help – be sure to eliminate the heartburn foods and triggers from your diet. Also, try and follow a healthy and beneficial lifestyle in order to stay on top on your health.
This is all you need to know about aloe vera juice for heartburn. But if the heartburn keeps persisting, then such natural remedies might not be the solution for you. In that case, you will have to turn to professional help.