4 Heartburn Friendly Breakfast Ideas To Kick Start The Day!

foods to help acid reflux

Breakfast is the first meal of the day – the most important meal of the day. What you have for your breakfast is what decides the rest of your meals – why? Because if you’re having foods that trigger your heartburn at the beginning of the day, the rest of your day is simply going to be spent in countering the reflux effects…and that means the remaining meals will be severely restricted. Read more