Alternative Remedies for Heartburn

You’d be surprised at the number of many ways to get rid of heartburn naturally, many of which are within easy reach in your kitchen. We let you in on the secret ingredients that can help you ease the pain and discomfort of heartburn. And given that most of these secret ingredients are available right in your kitchen, you can expect quick relief.

Some people swear by apple cider vinegar for heartburn, but for others, ACV seems to make their acid reflux worse. If you want to see if apple cider vinegar is likely to work for you, there is one simple test you can do at home, and there are some important things you must know before you get started. We’ll give you the tips you need to ensure your best chance of heartburn relief.

Many things could be giving you heartburn, but depression or stress are often bigger contributing factors than you think. Make yourself a priority and allow time to try meditation for heartburn. It doesn’t have to take long, the main thing is that you try to meditate regularly. Meditation for heartburn and acid reflux is an excellent natural remedy that will help you.

Vitamin D aids digestion and has a role in preventing acid reflux, but it’s not a “magic pill” that’s going to cure your heartburn by itself. Rather, making sure you have enough vitamin D will help you manage gastrointestinal problems, along with improving your overall health. But how do I make sure I get enough vitamin D? And what are the best sources of vitamin D for me?

You might have heard that aloe vera gel soothes irritated skin. But did you know aloe vera can soothe your esophagus too? Aloe vera juice for heartburn is an effective remedy. But there can be dangers associated with it’s use that you need to be aware of. Make sure you know what to look out for before you drink aloe vera juice.

Licorice (or licquorice) is one of the most widely prescribed herbs in Chinese medicine. Licorice for heartburn is a very effective remedy. Due to it being a natural substance, the potential dangers can be over looked. You need to know which type of licorice is best, and take the correct dosage because there can be serious side effects if you get it wrong.

Turmeric helps with digestion and has anti-inflammatory properties. Turmeric for heartburn treatment can be helpful but if you have too much, you can make your GERD and acid reflux worse.  It’s important to know what sort of turmeric to take and how much you need to relieve your heartburn symptoms.

Many people turn to baking soda for heartburn. It’s one of the most sought after and effective ways to reduce acidity and heartburn. Baking soda is a natural antacid and it can relieve heartburn instantly. But there are some things you need to know before you use baking soda for heartburn.

Herbal teas and herbal brews are excellent natural heartburn home remedies that can bring you relief almost instantly. Among the many non-medicinal and natural remedies for heartburn and acid reflux, herbal teas made by brewing natural ingredients are easy to get your hands on, are cheap to buy and are good for your digestive system. And that is why herbal teas for heartburn are actually recommended alternate remedies. Try our 3 favourite herbal brews. Plus we tell you one common herbal tea to avoid.

The occasional heartburn after a heavy meal consisting of junk food is not so much of a bother. You can just pop a pill and sleep it off. But it is the feeling of having swallowed molten lava and that has taken residence in your chest that creates trouble. Only those who have to suffer this feeling 24*7, especially after every meal – will understand the pangs of suffering from GERD. Read more