33 Proven Ways To Get Rid Of Heartburn Naturally

You’d be surprised at the number of many ways to get rid of heartburn naturally, many of which are within easy reach in your kitchen. We let you in on the secret ingredients that can help you ease the pain and discomfort of heartburn. And given that most of these secret ingredients are available right in your kitchen, you can expect quick relief.

33 proven ways to get rid of heartburn naturally

When trying to get rid of heartburn naturally, keep in mind that what works for some people may not work for you. Having a wide range of remedies to choose from, many of which you’ll find in your kitchen, means that you will find something that relieves your acid reflux.

ways to get rid of heartburn naturally

1. Aloe vera juice

Aloe vera has anti-inflammatory and anti-oxidant properties which can get rid of heartburn naturally. It works by reducing acid production in your stomach and acting as an anti-inflammatory agent, which reduces your pain. When you buy aloe vera juice for heartburn, you need to look for aloe vera juice that has been decolorized and purified, or is latex free.

2. Alkaline foods

If your heartburn is caused by having too much acid in your stomach, an alkaline diet might be what you need to cure your heartburn. When you have a diet that is high in alkaline foods, this helps neutralize the acid in your stomach. And over time, reflux is reduced. One of the major factors in the alkaline diet is that your food should be cooked, because some vegetables and fruits when eaten raw can create acidity in your stomach in spite of being alkaline in nature.

3. Apple vinegar cider (ACV)

Some people swear by apple cider vinegar get rid of heartburn naturally, but for others, ACV seems to make their acid reflux worse. If you want to see if apple cider vinegar is likely to work for you, there is one simple test you can do at home. Apple cider vinegar must be diluted, and the usual dose is 1-2 tablespoons of ACV in a glass of water.

4. Apples

The malic acid in apples helps reduce and neutralize the effects of the stomach acid, thereby bringing you relief, at least temporarily. Try eating half an apple after meals to prevent acid reflux. Delicious and Braeburn apples are said to be the best for heartburn. You can also try celery sticks and cabbages for the same effect.

5. Avoid heartburn trigger foods

Everyone’s body reacts differently to food. To get rid of heartburn symptoms for good, you need to work out which foods trigger your heartburn, and avoid those foods. This is one of the easiest ways to get rid of heartburn naturally. Common trigger foods are fatty, spicy and acidic foods, most candy, foods and drinks with caffeine, carbonated drinks and alcohol.

6. Baking soda

‘Nature’s own antacid’ – sodium bicarbonate is the active ingredient in baking soda that helps relieve bloating, gas, and other symptoms of heartburn.  All you have to do is mix some baking soda in water and drink it slowly for instant relief. Beware, that baking soda for heartburn is not a suitable remedy for everyone.

Ways To Get Rid Of Heartburn Naturally

7. Bananas

Another natural antacid, just eating a banana when you’re suffering from acidity can help. Bananas also help by coating your stomach and esophagus, which can ease discomfort. The dietary fiber in bananas also aids digestion. You can have bananas either fresh or even dried, the effect is going to be the same.

8. Basil

Chewing on two-three basil leaves can give you instant relief from heartburn and is an excellent way to get rid of heartburn naturally. It stimulates the production of mucus which can not only reduce the feelings of heartburn, but also control nausea and gas. You can also try boiling 3 or 4 basil leaves in a cup of boiling waiter for a few minutes. Allow it to cool to a drinkable temperature then sip until your symptoms subside.

9. Buttermilk

Dairy products are usually not recommended when you’re suffering from chronic heartburn issues, but ice cold buttermilk can help. Buttermilk is slightly acidic but most acid reflux sufferers should be able to tolerate it. Buttermilk contains lactic acid (a probiotic) which makes lactose easier to digest and has no bloating or gas buildup in your stomach. The milk also coats your stomach lining which helps reduce reflux symptoms and irritation. Despite it’s name, buttermilk is low in fat, and this also makes it easier to digest. Try 1 cup of buttermilk after a large meal.

10. Chamomile Tea

Photo Credit: SanFranAnnie via Compfight cc
Photo Credit: SanFranAnnie via Compfight cc

Chamomile tea has long been used as a natural home remedy for heartburn and acid reflux. Chamomile contains substances that help to soothe the lining of your esophagus and reduce inflammation. It also promotes healthy digestion and reduces stress, which is a major cause of heartburn.

11. Chewing gum

When you chew gum it stimulates your salivary glands and the excess saliva can wash away the effects of the acid, and reduces heartburn. However, make sure you go for a sugar free version; the ones with sugar can actually cause more heartburn.

12. Cinnamon

Cinnamon soothes your digestive system and helps reduce the inflammation caused by heartburn. You can take 1 teaspoon of powdered cinnamon or a cinnamon stick and steep it in 1 cup of boiled water and strain and drink this once it cools down enough. Honey has natural antioxidants which help soothe heartburn, so add a little honey to sweeten your cinnamon tonic.

13. Exercise

Exercise can reduce excess body fat or help you maintain a healthy weight, which is important because too much fat puts pressure on your stomach which can cause acid reflux. Regular exercise also strengthens your immune system and keeps the bacteria, helicobacter pylori, which can make your heartburn worse, at bay. In addition, exercise fights inflammation which contributes to your heartburn. Low impact and lower intensity workouts are your best choices.

exercise for natural heartburn relief

14. Fluids

Ensuring you drink enough fluids every day is vital, so aim for 2 quarts (2 liters) everyday. Vegetable juice, carrot juice, papaya juice, and most importantly, water, can help neutralize the acid in the stomach and lessen the effect of acid refluxing from your stomach back into your esophagus.

15. Garlic

Though you might have heard that garlic triggers heartburn, it’s been found that chewing on 1 or 2 minced cloves of garlic on an empty stomach can actually minimize heartburn. Raw garlic is super charged with antibiotics that kill the H.pylori bacteria that affects almost 80% of reflux sufferers and can cause stomach pain, nausea and heartburn.

16. Ginger

Ginger is rich in antioxidants and has strong anti-inflammatory properties. Fresh or cooked, ginger can reduce the likelihood of acid flowing from your stomach back into your esophagus, thereby preventing heartburn, and it will also prevent nausea. Ginger tea, with a little honey added as a sweetener, is the best way to consume ginger tea for a person with heartburn or acid reflux.

17. Herbal tea

A tea made from fennel or anise seeds can help to soothe your digestive tract and reduce the effects of heartburn. These seeds help reduce gas and have anti-inflammatory properties. Try half to one teaspoon of seeds, crushed if you like, steeped in 1 cup of boiling water.

18. Lemon juice

Lemon juice works in the same way apple cider vinegar does to relieve heartburn, albeit lemon juice is a gentler way to balance stomach acidity. Although lemon juice is acidic, when diluted with water, it can have an alkalizing effect on your stomach contents and, over time, reduce your acid reflux symptoms. Try one tablespoon of lemon juice in a cup of water daily.

19. Licorice

Licorice for heartburn is a very effective remedy. It works to soothe the lining of your stomach and esophagus so that your discomfort from heartburn is lessened. The types of licorice that you might take for heartburn are fresh or dried licorice root (as a tea), black licorice (not aniseed flavored candy) or deglycyrrhizinated licorice (DGL) in powder or tablet form. There may be serious side effects if you consume to much.

20. Marshmallow tea

Marshmallow is also a herb that shares it’s name with a sweet. The root, when brewed in hot water, makes a highly beneficial herbal tea that is good gastrointestinal issues. Mucilage from the marshmallow root forms a coating over the digestive tract and stomach. This prevents acid from causing discomfort and “burning,” while also providing anti-inflammatory effects.

21. Meditation

Meditation is one of the easiest and best ways for you to relieve stress. Depression or stress are often bigger contributing factors to heartburn than you think. When you have stress or anxiety, this triggers bloating and flatulence, and your digestion and acid secretion don’t function as they should. As a result you have gas as well as extra acid in your stomach which leads to acid reflux.

meditation for acid reflux

22. Melons

Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux. The fiber in these fruits aid digestion. For an additional initial soothing effect, chill before eating.

23. Milk

Milk (cow’s milk) neutralizes the acid in your stomach, and if you have it cold it also has a cooling effect, thereby providing an instant soothing relief for your acid reflux symptoms. However, the relief is temporary. Milk usually has quite a lot of fat, and this turn to acid in your stomach. The end result is acid refluxing back into your esophagus and causing heartburn. Some people can tolerate low and no fat cows milk, while others do better with alternative milks.

24. Mustard

Due to its alkaline chemical properties, mustard helps to balance stomach acid and helps prevent reflux. Mustard is a good source of vitamins and minerals which help digestion. Try mixing 1 teaspoon of yellow mustard in half a glass of water when you feel a bout of heartburn coming on.

25. Oatmeal

Oats are a wholegrain, high in fiber, and may help absorb stomach acid and get rid of heartburn naturally. Most people tolerate oatmeal, so if you don’t, consider whether you are eating an appropriate portion. Half a cup of cooked oats is considered adequate for heartburn sufferers who seem to do better with small, frequent meals. Also, consider whether other foods you eat with oatmeal, such as whole milk or butter, may be causing your reflux rather than oats.

26. Papaya

Papaya contains the papain enzyme, which aids digestion and helps with your indigestion. It is high in fiber which we know is good for digestion, as well as vitamin B that will help heal your ulcers caused by heartburn. Papaya is low in calories and stimulates your metabolism, so it’s an ideal fruit to eat for heartburn sufferers as excess weight puts additional pressure on your stomach, which is a likely contributing to your heartburn.

27. Peppermint oil

The best way for you to use peppermint oil for heartburn is by breathing in it’s essence. Peppermint essential oil can ease your heartburn, upset stomach and nausea. Rub a drop or two on your stomach or chest, diluted in a carrier oil such as olive, coconut, or sweet almond oil. While drinking diluted peppermint oil is said to sooth your upset stomach, it also relaxes the muscle band between your stomach and esophagus and so it likely to cause acid reflux.

ways to get rid of heartburn naturally

28. Pineapple

Fresh pineapple contains bromelain, an active enzyme that can control the acid levels in your stomach. It has anti-inflammatory and anticancer properties and is a good way to get rid of heartburn naturally. Although it’s an acidic fruit, pineapple is believed to have an alkalizing effect effect as your stomach digests it. Pineapple juice is more likely to give you acid reflux than the fruit. And if you have stomach ulcers, you should avoid pineapple.

29. Potato juice

Potato juice is a good natural antacid and may heal the inner lining of your esophagus. The juice retains about half the nutrients of a whole potato. You can simply peel 2 raw potatoes and put them in a juicer, or blend with a little water and strain before drinking. To improve the flavour, you could try replacing water with melon juice. Try drinking 50-100mL of potato juice when you can feel heartburn coming on.

30. Probiotics

Probiotics can have a positive effect on your heartburn by keeping the right balance of good and bad bacteria in your gut. When you have the right amount of good and bad bacteria in your stomach, digestion happens as it should. But when your intestinal flora is less than adequate, digestion is hindered and you can suffer from gut problems among other things. The easiest way for you to consume probiotics is to eat natural yogurt, or add it to smoothies, cereal or oatmeal. One cup of yogurt that contains “active and live cultures” will give you all the probiotics you need each day.

31. Sleep position

Many people, particularly if you are pregnant or overweight, get relief from heartburn when sleeping by propping up their head with a wedge or blocks under the top of the bed. Don’t stack up pillows as this can give you neck or back pain and increase pressure on your stomach and make heartburn worse. Sleeping on your left side is another way to use gravity to relieve pressure off your stomach. And if you wait 2-3 hours after eating and drinking before going to bed, that will also help.

32. Slippery Elm

Slippery Elm is known to create a stronger barrier against stomach acid, thereby reducing the ill effects of your stomach acid. All you have to do is add 1 teaspoon of this powder to 1 cup of hot water. You can drink as many cups of this brew as you need throughout the day.

33. Turmeric

Turmeric helps with digestion and has anti-inflammatory properties, but if you have too much, you can make your acid reflux worse. You can either have raw turmeric or take supplements. If you take medications, taking turmeric may cause your other medicines to be less effective and is not suitable for everyone.

The best ways to get rid of heartburn naturally

Trial and error is needed to find the best way for you to get rid of heartburn naturally. And remember, there are no cures that work for everyone. Be kind to yourself and do what you can to reduce the severity and frequency of your acid reflux episodes. With a little help from a few natural heartburn remedies that you’ve found to work for you, hopefully you’ll have your heartburn under control in no time.