4 Heartburn Special Dinner Recipes That You Ought To Try!

If you’ve been long suffering from heartburn, chances are that you will think a lot before you cook a meal. After all, you will have to prepare meals that will be devoid of any heartburn trigger foods – and dinner is no different. But don’t sweat it, because we have just the recipes you will need – heartburn special dinner recipes.

We have concentrated on 4 recipes for you and we hope with time, you can come up with more such recipes all by yourself…

So without further ado…

Photo Credit: Herman Saksono via Compfightcc
Photo Credit: Herman Saksono via Compfightcc

Recipe #1:

Curried Chicken made into salad—

This is mainly for those who like their food slightly spicy, but since too much spice can trigger heartburn, you will have to settle for just a hint of it. Rest assured – the meal still tastes delicious…


  • Non fat yogurt – 1/3rd of a cup
  • Fat free mayonnaise – 1/4th of a cup
  • Curry powder – 2 tsp.
  • Cooked chicken breast (chopped and de-skinned) – 2 cups
  • Raisins – 1/4th cup
  • Sliced almonds – 1/4th cup
  • Apple (medium sized and chopped) – 1
  • Celery stalks (chopped) – 2
  • Cilantro (chopped) – 1 tbsp.

Now for the…

Method of preparation—

  • Take a small bowl and blend the yogurt, mayonnaise, and curry powder till mixed.
  • Now take a large bowl and combine the chicken, apple, almond, raisins, and celery.
  • Add the dressing and toss well, top with cilantro.

You can serve this on a spinach bed, or as a filling for pita bread. Either way, you’re going to enjoy your salad!

Next up is a simple recipe with chicken and vegetables; you can also bypass the chicken and make it with just the vegetables…

Recipe #2:

Chicken with veggie noodle soup—

This is light on the stomach and very easy to make – plus, it gives your system a healthy and much needed dose of vegetables…

Ingredients –

  • Olive oil – ½ tsp.
  • Celery (chopped) – 1 cup
  • Water – 2 quarts
  • Carrots (chopped) – 2 cups
  • Chicken bouillon cubes – 4
  • Salt – ½ tsp.
  • Large uncooked egg noodles – 2 cups/3 oz.
  • Cooked chicken breasts (diced) – 2cups
  • Frozen peas – 2 cups
  • Cornstarch – 2 tbsp.

Tip: you can add a few more vegetables in there…it all boils down to how healthy you want your noodle soup to be…

Method of preparation—

  • Take a large pot and pour in the olive oil
  • Add the celery and sauté over a medium flame
  • Add the water, thyme, chicken bouillon, carrots and salt
  • Bring it all to a boil
  • Next, add in the noodles and cook for about 8-10 minutes or for as long as it takes to get the noodles tender
  • Add the chicken and the peas
  • Cover and let it simmer for about 5-10minutes

Voila! Your healthy chicken with veggies and noodle soup is ready to serve.

Now, enough of chicken, it’s time to concentrate on fish…

Recipe #3:

Poached salmon

This is for all you fish lovers – this dish is easy to prepare, easy on the stomach and also quite nutritious and balanced…take a look at the video to know how to make this…

Easy Poached Salmon

Now for another fish based recipe…

Recipe #4:

Baked Fish

Photo Credit: sea turtle via Compfightcc
Photo Credit: sea turtle via Compfightcc

Yes the meal is as simple as it sounds you just bake the fish with seasonings that will not trigger heartburn…let’s take a look at the…


  • Fish fillets – 1 pound
  • Salt – ½ tsp.
  • Turmeric – 1/8th of a tsp.
  • Cumin powder – ½ tsp.
  • Ground black pepper – ½ tsp.
  • Olive oil – 1 tsp.

Method of preparation—

  • Set the oven to preheat to 400 degrees F
  • Put the fish fillets into a bowl or tray – add the cumin, turmeric,  salt and pepper and coat the fillets well with this mix
  • Cover and let it sit for 20 minutes (if you’re keeping it outside in room temperature) and for 40 minutes if it’s in the fridge
  • Coat the bottom of the baking dish with the olive oil
  • Place the fish in a single line and pour the rest of the marinade on top
  • Bake it uncovered for a minimum of 20 minutes
  • Continue till the fish feels firm to the fork

Serve this dish hot and enjoy a good meal…

This is a starting point, soon you will be able to come up with your own heartburn special dinner recipes – just keep an eye that you don’t use the trigger foods , and you should be fine!