Diet & Lifestyle

That gooey pepperoni pizza might look and smell irresistible, but it’s not worth the heartburn or acid reflux. Good food choices will help ease your symptoms if you suffer from gastroesophageal reflux disease. Follow these tips to learn how to eat pizza with acid reflux and enjoy eating out at your favorite Italian restaurant again.

Acid reflux triggers are different for everyone. For some people, soy sauce may be OK, but it causes stomach problems for others. This article explains why is soy sauce bad for acid reflux and includes tips for reducing the acidity level of soy sauce and lists five good substitutes for soy sauce if it gives you acid reflux symptoms.

Alcohol consumption and acid reflux symptoms often go hand in hand. If you want to enjoy a social drink with friends, there are some good options you can try to reduce the risk of acid reflux occurring. So, what is the best alcohol for acid reflux? And how do I avoid heartburn after drinking a glass of wine or beer?

If you have acid reflux or heartburn, try alkaline foods for hyperacidity because they can help. A diet rich in foods that have an alkalizing effect on your body will not only help cure your acidity, it will also improve your overall health.

Your digestive system needs to work correctly to avoid gas, bloating, indigestion, and heartburn. Many people claim to benefit from the food combining diet by following some basic rules. So, does food combining cure heartburn? Let’s take a look at the facts.

Once you know which acid reflux foods to avoid and what you can eat instead, you are well on your way to curing your heartburn. Everyone’s body reacts differently to food. To get rid of heartburn symptoms for good, you need to work out which foods trigger your heartburn. In this article you’ll discover foods to avoid with acid reflux and tips to try if you really can’t do without.

You’ve heard that probiotics are good for so many medical conditions. So, do probiotics help heartburn, acid reflux and GERD? And if so, should I take supplements or is probiotic food better? And which probiotic food is best for me? We give you practical advice based on science and medical advice.

Eating the correct foods is the key to solving your laryngopharyngeal reflux (LPR), also known as silent reflux. Your LPR diet plan doesn’t have to be boring for hard to plan for. Follow these tips to make meal planning easy, reduce your reflux and the pain associated with it. These tips are highly suitable for heartburn and GERD sufferers as well because the aim of the LPR diet is to prevent acid reflux.

If you get heartburn or indigestion the easiest remedy is to avoid or limit those foods that cause problems. There are 9 major types of foods to avoid with heartburn and indigestion. Everyone’s body reacts differently to food. To get rid of heartburn symptoms for good, you need to work out which foods trigger your heartburn. In this article you’ll discover foods to avoid with heartburn and tips to try if you really can’t do without.

Too much of the wrong type of exercise can worsen your acid reflux. The key to finding your own acid reflux exercise cure is to follow some sensible and safe guidelines and listen to your body. Exercise keeps you fit and helps prevent heartburn – but what happens when exercise makes it worse? You must be wondering why doctors and fitness experts urge you to implement an exercise routine in the first place!

Some types of exercise help relieve acid reflux symptoms while others make it worse. Something as gentle as going for a walk or a full on workout might trigger a bout of heartburn. But, it doesn’t have to be this way. There are simple things you can do to avoid heartburn from working out. And we’ll also share with you some of the best exercises for acid reflux.

Milk is an old fashioned home remedy for heartburn. It’s quite possible that if you asked your mom or grand-mom, “Does milk help heartburn?”, they told you that a glass of warm milk will help. And still today, milk is suggested as a natural remedy for heartburn. But can milk actually bring long term relief for heartburn and acid reflux?