If you’ve been sifting through info on GERD and heartburn for long, you must have come across the term ‘Hiatal Hernia’ more than once. Naturally, you must be wondering what’s the connection between hiatal hernia and heartburn. That’s what we address right here and now – its link with heartburn and hiatal hernia natural treatment. Read more
Tailor-make Your Very Own ‘Best Diet For Heartburn’!

The symptoms of heartburn are at best, uncomfortable – at worst, debilitating. Now that’s naturally going to cause some trouble. And the simple fact is that you cannot keep living with heartburn – you need to do something about it. Read more
Can Heartburn Drug Increase Bone Fracture Risk? Now Answered

“Can Heartburn drugs increase bone fracture risk?”
You’d be quite right in asking this question – especially if you’ve been taking heartburn drugs for over a year now…The issue has become so grave that the FDA has undertaken a review, and has found that indeed taking heartburn drugs – especially PPIs, causes bones in the hip and wrist to become weak and therefore susceptible to fracture.
Naturally, this concern warrants a deeper digging into why PPIs cause bone fracture… Read more
4 Heartburn Friendly Breakfast Ideas To Kick Start The Day!

Breakfast is the first meal of the day – the most important meal of the day. What you have for your breakfast is what decides the rest of your meals – why? Because if you’re having foods that trigger your heartburn at the beginning of the day, the rest of your day is simply going to be spent in countering the reflux effects…and that means the remaining meals will be severely restricted. Read more
Help Your Little One—Know About Heartburn In Babies And Kids

If you thought that heartburn is an issue that only adults have to face, it’s time to rethink that assumption. Because even children, especially infants, are prone to heartburn. And what’s worse is that unlike adults, who can actually figure out it’s heartburn and can look for a cure, with babies, that’s not possible. All they can do is cry and whine – and continue to helplessly suffer from the pangs of heartburn and indigestion. Read more
Heartburn During Pregnancy: What You Should Be Doing!

Every mommy-to-be has experienced heartburn at some point of time during their term. In fact, even if you are somebody who’s used to a healthy lifestyle and has never had heartburn ever before, chances stand that you may get heartburn during pregnancy. It is actually a very common yet extremely uncomfortable condition. And that is because there are reasons for this: Read more
Can Exercise Make Heartburn Worse Or Are You Doing It Wrong?

If you have GERD, then you may have noticed that going for a walk or doing something strenuous, like lifting up something heavy or bending over, tends to immediately trigger a bout of heartburn. And keeping with this observation, it is very natural of you to ask – “Can exercise make heartburn worse?” Read more
Is GERD And Heartburn The Same? Knowing Can Lead To Curing!

If you’ve delved deep into studies pertaining to GERD and Heartburn, you’ll find that these two terms are almost always spoken of together. Naturally, you’re going to ask – Is GERD and heartburn the same?
To answer this query you must look into each of these conditions a little deeper – and that’s what we do right here. Read more
Cooking Your Own Safe Lunch When You Have Heartburn

Acid reflux and heartburn have a very close link with what we eat. And why would it not… After all, the excess acid that causes refluxing is produced by your stomach in the process of digestion. And as a result, you need to be very careful about what you cook with and what you eat. Read more
The Only Heartburn Friendly Recipes Index You Will Need!

Heartburn can be extremely uncomfortable and painful. And for most people, food triggers the condition. And so, naturally, what you eat must have a link with the refluxing of acid into your esophagus that causes the burn. Read more