Without a doubt, the burning sensation that spreads from the chest up to the throat ares, leaving a sour or bitter taste, can be an irritating experience. It can be even more frustrating when it lasts for hours. This sensation – commonly referred to as heartburn – is enough to leave anyone desperate for a solution. Acid reflux is the cause of this sensation and, usually, this is triggered by various lifestyle factors.
Fortunately, you can now avoid these unpleasant symptoms by consuming less, if not zero, of certain food and drink groups. So, what not to eat with acid reflux? Here’s the top 10 trigger-happy list.